testimonials

  • "I have been a gym goer for two years, but just recently got serious about my weight loss journey. Fresh Start Staff are friendly, inviting, and always make me feel comfortable. I have lost 31 pounds in 8 weeks time, and I owe a lot of that success to the support of my trainer Josh!"

    "I have been a gym goer for two years, but just recently got serious about my weight loss journey. Fresh Start Staff are friendly, inviting, and always make me feel comfortable. I have lost 31 pounds in 8 weeks time, and I owe a lot of that success to the support of my trainer Josh!"

    Sarah Clark
  • "Stretch and Flex is a wonderful class. I have improved my balance, posture, and strength. I am 70 years old and feeling great! If I can do it, you can do it too!"

    "Stretch and Flex is a wonderful class. I have improved my balance, posture, and strength. I am 70 years old and feeling great! If I can do it, you can do it too!"

    Sonja Ruble
  • "I am a 300lb woman with many physical limitations. Stretch and Flex class is a great full body workout. The instructor is very supportive. If I am unable to do an exercise Wendy always shows me modifications that we can do!"

    "I am a 300lb woman with many physical limitations. Stretch and Flex class is a great full body workout. The instructor is very supportive. If I am unable to do an exercise Wendy always shows me modifications that we can do!"

    Heather Turmol
  • "I am an 82 year old woman who broke her back a year ago. When I first came to class, I was weak and unbalanced. I could not get up or down in a chair, or walk without support. Attending the classes has improved my balance and strength. I am very pleased with how well I am doing and want to keep improving. I am so much stronger! Thank you!"

    "I am an 82 year old woman who broke her back a year ago. When I first came to class, I was weak and unbalanced. I could not get up or down in a chair, or walk without support. Attending the classes has improved my balance and strength. I am very pleased with how well I am doing and want to keep improving. I am so much stronger! Thank you!"

    Faith Markham
  • "I began going to Stretch and Flex over a year ago. Since joining Fresh Start Fitness I am stronger, more flexible, and have better balance! Thank you!"

    "I began going to Stretch and Flex over a year ago. Since joining Fresh Start Fitness I am stronger, more flexible, and have better balance! Thank you!"

    Joni Boire
  • "My son and I have been going to Fresh start fitness for about 3 weeks now and I love going there. My son has helped me get out of my comfort zone being there. I went from walking on the treadmill to jogging. I love how no one judges other."

    "My son and I have been going to Fresh start fitness for about 3 weeks now and I love going there. My son has helped me get out of my comfort zone being there. I went from walking on the treadmill to jogging. I love how no one judges other."

    Julie Toelle
  • "What I can appreciate the most about joining Fresh Start Fitness is that it finally provides me with the structure I need to become more disciplined in my attempt to get into better shape. Although I own exercise equipment in my home, pushing myself to go almost every day to an outside location makes the end result more rewarding. It is a really positive and supportive community, both the members and staff, and they make people feel welcome and not out of place, regardless of body type. The results will be there, but what the environment creates is the drive to want to go and get stronger and have the motivation to want to be a better version of yourself, both physically and mentally. The more you push yourself to stick with your plan, the easier it becomes to tackle obstacles and demand more out of yourself without fear or doubt!"

    "What I can appreciate the most about joining Fresh Start Fitness is that it finally provides me with the structure I need to become more disciplined in my attempt to get into better shape. Although I own exercise equipment in my home, pushing myself to go almost every day to an outside location makes the end result more rewarding. It is a really positive and supportive community, both the members and staff, and they make people feel welcome and not out of place, regardless of body type. The results will be there, but what the environment creates is the drive to want to go and get stronger and have the motivation to want to be a better version of yourself, both physically and mentally. The more you push yourself to stick with your plan, the easier it becomes to tackle obstacles and demand more out of yourself without fear or doubt!"

    Wayne Sobel
  • "I started coming to Fresh Start Fitness over two years ago. It took me a little while to actually walk through that door. I finally had enough and with an encouraging push from my mom and my wonderful friend Kelly, I walked in. My life changed from there. I started losing weight and gaining muscle and strength. I also started feeling more confident in myself as well and I loved the new me! Even though I have hit a few "walls" along the way with a shoulder injury, I've never quit coming to Fresh Start. I kept moving forward, trying not to fall backwards. I look forward to going to the gym at least five times a week. It just comes natural for me now. I stay motivated and I love motivating other people. Encouraging people to get healthy no matter if they are baby steps or not. I love the family feeling I get when I walk through the gym doors, makes you keep coming back. Feels great to be there. I'm so grateful I had that push to walk through that door and I've never looked back!"

    "I started coming to Fresh Start Fitness over two years ago. It took me a little while to actually walk through that door. I finally had enough and with an encouraging push from my mom and my wonderful friend Kelly, I walked in. My life changed from there. I started losing weight and gaining muscle and strength. I also started feeling more confident in myself as well and I loved the new me! Even though I have hit a few "walls" along the way with a shoulder injury, I've never quit coming to Fresh Start. I kept moving forward, trying not to fall backwards. I look forward to going to the gym at least five times a week. It just comes natural for me now. I stay motivated and I love motivating other people. Encouraging people to get healthy no matter if they are baby steps or not. I love the family feeling I get when I walk through the gym doors, makes you keep coming back. Feels great to be there. I'm so grateful I had that push to walk through that door and I've never looked back!"

    Angie Bromley
  • "When I started at Fresh Start Fitness, I was at the highest weight of my life. This, however, was not why I started. I started because I was also at the highest/worst stress level of my life, both at home and at work. My husband was diagnosed with a Chiari 1 Malformation which led to me being his caregiver as well as the sole income provider for my family. I prayed a lot and relied on the support from my friends and family, but there is only so much others can do for you. I simply needed to do something I could control that would somehow help me. That's when Fresh Start opened. I've been a member at all the gyms in Greenville and none of them really helped me get motivated until I started at Fresh Start. If I hadn't of started when I did I have no doubt that I would have ended up in the hospital for psychological help or would have been put on medication to try to help. Instead, I started working out at Fresh Start and I met the staff. The staff is the biggest part of my success there. They are so welcoming and supportive I was amazed. Of course they got me signed up for personal training because that is what I needed to be successful. I have had many wonderful trainers since I started and they have all been supportive, encouraging, and have taught me how to do different workouts to focus on different areas. I was in a size 20 pant and 2x shirt when I started. Today I am in a very loose 12 (could fit into 10) and a medium shirt. My stress level is amazing at this point. I go to the gym right after work, workout hard, and leave all my stress right there at he gym. I do as many classes as I can and always make sure I leave the gym with a  really good sweat on. Zumba with Roxy is my favorite class, if you haven't tried it you should! Ultimate Interval Training with Sue is a close second. This class challenges me to do better than I did the last week. This, by far, is the hardest class. I would recommend that you should try it out! Joining Fresh Start changed my life and I couldn't be happier being a part of the Fresh Start Family!"

    "When I started at Fresh Start Fitness, I was at the highest weight of my life. This, however, was not why I started. I started because I was also at the highest/worst stress level of my life, both at home and at work. My husband was diagnosed with a Chiari 1 Malformation which led to me being his caregiver as well as the sole income provider for my family. I prayed a lot and relied on the support from my friends and family, but there is only so much others can do for you. I simply needed to do something I could control that would somehow help me. That's when Fresh Start opened. I've been a member at all the gyms in Greenville and none of them really helped me get motivated until I started at Fresh Start. If I hadn't of started when I did I have no doubt that I would have ended up in the hospital for psychological help or would have been put on medication to try to help. Instead, I started working out at Fresh Start and I met the staff. The staff is the biggest part of my success there. They are so welcoming and supportive I was amazed. Of course they got me signed up for personal training because that is what I needed to be successful. I have had many wonderful trainers since I started and they have all been supportive, encouraging, and have taught me how to do different workouts to focus on different areas. I was in a size 20 pant and 2x shirt when I started. Today I am in a very loose 12 (could fit into 10) and a medium shirt. My stress level is amazing at this point. I go to the gym right after work, workout hard, and leave all my stress right there at he gym. I do as many classes as I can and always make sure I leave the gym with a  really good sweat on. Zumba with Roxy is my favorite class, if you haven't tried it you should! Ultimate Interval Training with Sue is a close second. This class challenges me to do better than I did the last week. This, by far, is the hardest class. I would recommend that you should try it out! Joining Fresh Start changed my life and I couldn't be happier being a part of the Fresh Start Family!"

    Kelly Bramen

Greenville Location

406 S. Lafayette Street,

Greenville, MI 48838

Phone. 6168359038

Email. freshstartfitness48838@gmail.com

Rockford Location

4330 14 Mile Rd NE,

Rockford, Michigan 49341

Phone. 616-951-7301

Email. freshstartfitness49341@gmail.com

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