GROUP EXERCISE CLASSES

Total Body Burn

Great for full body class for beginners! This class is a combination of lower intensity cardio, resistance training, and stretching. Exercises to help prevent the effects of ageing on our bodies by increasing fitness, coordination, muscle tone and flexibility.

Yoga

Everyone could use Yoga in their lives. Movements and poses to help align and strengthen your body as well as increase your flexibility. Improve posture, melt away stress, and reduce pain with each class.

Glutes & Guts

Tighten and strengthen your core, legs, and glutes. This class uses weights and your own bodyweight to help you build muscle to help shape and "tone" those trouble areas.  Many exercise modifications are available making it great for all levels. 

Zumba

Break a sweat while busting a move! Increase cardiovascular health and burn calories while performing a mix of low and high intensity dance and fitness moves to Latin inspired music.

Vinyasa Flow

Vinyasa is an energizing yoga flow designed for all levels and ages! You'll be taken through classic Sun Salutations, invigorating yoga sequences to develop flexibility and balance, as well as toning and strengthening for every muscle from head to toe.

Restorative Yoga

Ready for a break? This class is for you!

Restorative flow offers a productive 45 minute stretch-style yoga routine designed to reduce stress, release tension, gain flexibility, and fully relax your body for a powerful muscle recovery and restful night's sleep. 

Call your nearest Fresh Start Fitness to check class availability!