GROUP EXERCISE CLASSES

Stretch & Flex 

Great for beginners! This class is a combination of lower intensity cardio, resistance training, and slow stretching. Exercises to help prevent the effects of ageing on our bodies by increasing fitness, coordination, muscle tone and flexibility.

Yoga

Everyone could use Yoga in their lives. Movements and poses to help align and strengthen your body as well as increase your flexibility. Improve posture, melt away stress, and reduce pain with each class.

Glutes & Guts

Tighten and strengthen your core, legs, and glutes. This class uses weights and your own bodyweight to help you build muscle to help shape and "tone" those trouble areas.  Many exercise modifications are available making it great for all levels. 

Zumba

Break a sweat while busting a move! Increase cardiovascular health and burn calories while performing a mix of low and high intensity dance and fitness moves to Latin inspired music.

Call your nearest Fresh Start Fitness to check class availability!