Group Exercise Classes
Classes are included with VIP memberships and are only a $10 day pass if not a VIP member.
Check out this month's schedules and class descriptions below!
Class Descriptions
Vinyasa Yoga Everyone could use Yoga in their life. Movements and poses to help align and strengthen your body as well as increase your flexibility. Improve posture, melt away stress, and reduce pain with each class.
SR. Fitness Gentle, low impact standing and seated exercises to help with flexibility, strength, and coordination.
Beginner Barre Build strong legs, glutes, and core while improving posture and increasing bone density. Each class incorporates small isometric movements, which helps put less strain on ligaments and tendons.
Sculpt A full body, high paced workout to build strength and endurance. This class uses free weights, bodyweight, step, and stability ball to keep you moving and challenged.
Bootcamp A full body, interval training class that incorporates bodyweight, free weights, and high intensity cardio exercises. This class often changes up exercises so you're never bored and your mind and body are always getting a good challenge.
Step A classic cardio workout that uses a step to raise your heart rate and strengthen your legs. This class will help you burn calories, improve heart health, and you'll reach your step goal for the day!
Step & Strength Your classic Step class with a twist, strength training! Enjoy the cardiovascular benefits of step aerobics while incorporating bodyweight and free weight exercises to increase muscular strength. This means you'll burn even more calories even when the class is over!
Cross Conditioning High intensity interval training at it's best! This class focuses on cross conditioning with cardio and resistance training to increase overall fitness.
Call your nearest Fresh Start Fitness to check class availability!