testimonials

"I have been a gym goer for two years, but just recently got serious about my weight loss journey. Fresh Start Staff are friendly, inviting, and always make me feel comfortable. I have lost 31 pounds in 8 weeks time, and I owe a lot of that success to the support of my trainer Josh!"

"I am a 300lb woman with many physical limitations. Stretch and Flex class is a great full body workout. The instructor is very supportive. If I am unable to do an exercise Wendy always shows me modifications that we can do!"

"I began going to Stretch and Flex over a year ago. Since joining Fresh Start Fitness I am stronger, more flexible, and have better balance! Thank you!"

"What I can appreciate the most about joining Fresh Start Fitness is that it finally provides me with the structure I need to become more disciplined in my attempt to get into better shape. Although I own exercise equipment in my home, pushing myself to go almost every day to an outside location makes the end result more rewarding. It is a really positive and supportive community, both the members and staff, and they make people feel welcome and not out of place, regardless of body type. The results will be there, but what the environment creates is the drive to want to go and get stronger and have the motivation to want to be a better version of yourself, both physically and mentally. The more you push yourself to stick with your plan, the easier it becomes to tackle obstacles and demand more out of yourself without fear or doubt!"

"When I started at Fresh Start Fitness, I was at the highest weight of my life. This, however, was not why I started. I started because I was also at the highest/worst stress level of my life, both at home and at work. My husband was diagnosed with a Chiari 1 Malformation which led to me being his caregiver as well as the sole income provider for my family. I prayed a lot and relied on the support from my friends and family, but there is only so much others can do for you. I simply needed to do something I could control that would somehow help me. That's when Fresh Start opened. I've been a member at all the gyms in Greenville and none of them really helped me get motivated until I started at Fresh Start. If I hadn't of started when I did I have no doubt that I would have ended up in the hospital for psychological help or would have been put on medication to try to help. Instead, I started working out at Fresh Start and I met the staff. The staff is the biggest part of my success there. They are so welcoming and supportive I was amazed. Of course they got me signed up for personal training because that is what I needed to be successful. I have had many wonderful trainers since I started and they have all been supportive, encouraging, and have taught me how to do different workouts to focus on different areas. I was in a size 20 pant and 2x shirt when I started. Today I am in a very loose 12 (could fit into 10) and a medium shirt. My stress level is amazing at this point. I go to the gym right after work, workout hard, and leave all my stress right there at he gym. I do as many classes as I can and always make sure I leave the gym with a  really good sweat on. Zumba with Roxy is my favorite class, if you haven't tried it you should! Ultimate Interval Training with Sue is a close second. This class challenges me to do better than I did the last week. This, by far, is the hardest class. I would recommend that you should try it out! Joining Fresh Start changed my life and I couldn't be happier being a part of the Fresh Start Family!"